ScrollSentry guides
A more intentional way to use the web
Practical techniques for blocking distractions, setting better boundaries, and escaping infinite feeds.
Website blocking · 6 min
How to block websites on Chrome
Compare Chrome extensions, device controls, router rules, and managed policies before choosing a method.
Read guide → Browsing controls · 5 minHow to stop doomscrolling
Give news and social feed visits a clear purpose, access rule, and endpoint.
Read guide → Time boundaries · 5 minHow to limit social media time
Keep the pages you need while setting clearer rules for social feeds.
Read guide →Start with one browsing rule.
Choose one distracting site, decide how access should work, and test the rule before adding more.